On Your Radar
A Podcast For Mind Body & Spirit. On Your Radar is a series that explores the complexities of substance use and mental health issues. Hosted by New York Times best-selling author, Tom Farley, On Your Radar welcomes an enlightening lineup of interesting guests and their stories.
On Your Radar
Our Stressors and How They Affect Us
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Rosecrance Learning
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Season 2
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Episode 3
Episode Summary
What are our stressors? How does stress affect us?
Episode Notes
- The pandemic as the cherry on top of recent stressful events
- Social media’s role: why “unplugging” isn’t what it used to be
- How stress affects us physically, mentally, and emotionally
- Ways to boost mood and reduce burnout and emotional fatigue
- Red flags: when is it time to get help?
