On Your Radar
A Podcast For Mind Body & Spirit. On Your Radar is a series that explores the complexities of substance use and mental health issues. Hosted by New York Times best-selling author, Tom Farley, On Your Radar welcomes an enlightening lineup of interesting guests and their stories.
On Your Radar
Mental Fatigue and Emotional Exhuastion
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Rosecrance Learning
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Season 2
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Episode 8
In this episode we discuss why so many of us are struggling with a buildup of stress, mental fatigue, or emotional exhaustion.
TOPICS DISCUSSED:
-How pandemic isolation affected diverse and at-risk populations
-Flexibility as the new normal for returning to offices and schools
-Can it help to “force” ourselves to be more communicative?
-How to help someone resorting to unhealthy coping mechanisms
-Occasional bad days are OK
