On Your Radar
A Podcast For Mind Body & Spirit. On Your Radar is a series that explores the complexities of substance use and mental health issues. Hosted by New York Times best-selling author, Tom Farley, On Your Radar welcomes an enlightening lineup of interesting guests and their stories.
On Your Radar
How to Build Resilience and Practice Emotional Mindfulness
In this episode, which begins our series on A Brighter Tomorrow, WGN Radio personality John Williams interviews Heather Fisher, Supervisor of Outpatient Services for Rosecrance McHenry County, and Carly Novoselsky, Therapist, Rosecrance River North.
TOPICS DISCUSSED:
-Resilience isn’t always pretty—and that’s OK
-You can’t learn to swim when you’re already drowning
-The three Cs of adversity—challenge, control, commitment—and how CBT can help
-Your brain is not always the most reliable source
-Treat yourself like a close friend
